Dialogue only way forward for improving Indo-Pak relations: Ban Ki-moon

Improved relations between India and Pakistan could create a more conducive environment for the two nations to stem the threat posed by terrorism, UN Secretary-General Ban Ki-moon has said, asserting that dialogue is the only way for them to resolve the differences.
“I am convinced that d…

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These healthy snacks are secretly making us fat

Swap your low-fat biscuits for oatcakes with hummus, or choose coconut water over regular juices, says nutritionist Sarah Schenker. 
Cereal bars should be swapped for peanut butter on wholemeal toast as they are often packed with hidden sugars, which has natural source of protein and helps to …